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Introduction to Nejang Tibetan Healing Yoga

  • Studio Surya Yoga 1501 Main Street Venice, CA, 90291 United States (map)

Yoga Class with Christiana Polites

Tuesday, May 31, 2016
3:00–5:00 PM

Studio Surya Yoga
1501 Main Street, Venice, CA, 90291

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  • The yoga class is by suggested donation.
  • Registration is also available at the door.

Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.

Later Event: June 4
The Tibetan Art of Rejuvenation