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The Tibetan Art of Rejuvenation

  • Revolution Fitness 1211 Montana Avenue Santa Monica, CA, 90403 United States (map)

Workshop with Christiana Polites

Saturday–Sunday, June 4–5, 2016
1:00–4:00 PM

Revolution Fitness
1211 Montana Avenue, Santa Monica, CA, 90403

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  • $15 early registration discount is available through May 27.
  • Discounts are available for students at accredited institutions — please contact us for more information.

The Tibetan medical and spiritual traditions contain profound teachings on how to rejuvenate the body, energy, and mind. In this experiential workshop, we will learn practical methods for prevention of disease, anti-aging, enhancement of sexual vitality, and balancing the mind and energy.

In this workshop, we will:

  • Discuss the fundamentals of Tibetan Medicine and introduce the theory behind Tibetan rejuvenation practices.

  • Determine our individual constitution according to Tibetan Medicine and create a customized detoxification and rejuvenation plan consisting of herbal medicine, diet, and lifestyle recommendations.

  • Learn and practice Tibetan healing yoga exercises according to typology.

  • Practice simple breathing techniques to balance the energy in the body and empower our herbal medicines with mantra to enhance their healing properties.

  • Learn and practice meditation techniques to balance and revitalize the mind.

Later Event: June 11
Yuthok Nyingthig Ngöndro